a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Live Group Classes via Zoom
Recorded Zoom Classes to do in your own time
Personalised Private Sessions
Small matwork Group Classes
Equipment based personalised Private Sessions
1:1 and 1:2 Sessions
Step 1
Follow the Sign Up link and choose Online or in Studio
Step 2
Reply to our email confirming a day and time
Step 3
Attend your chosen trial slot before committing